Fasting has long been recognized for its ability to reset the body, particularly for those aiming to lose weight, manage their blood sugar, and combat inflammation. But what about its effects on your skin? The truth is that fasting has both positive and negative effects, such as dehydration, breakouts, and excessive dryness. So, if you're considering trying it to achieve a more radiant glow, consider proceeding gradually. Here’s your deep dive on how to fast the right way to achieve glowing skin!
What Happens to Your Skin When You Fast?
So, what’s going on beneath the surface when you skip meals? Essentially, your body kicks into repair mode (especially intermittent fasting). One known benefit of fasting is autophagy, which is simply your body’s way of eliminating unwanted toxins. During this process, your cells undergo a deep cleaning, removing anything harmful and making way for all things healthy.
For your skin, this can mean a clearer, more radiant glow. More specifically, fewer toxins and waste in your system mean your skin doesn’t have to work overtime to eliminate them. The result? Your complexion looks smoother and clear after a few days of fasting.
And as a bonus, fasting may even trigger the production of growth hormones, which can support collagen production and skin elasticity. Yep, we’re fans of fewer wrinkles, too!
How To Fast The Right Way
To avoid some of the more common negative effects of fasting, it’s best to take preventative measures. In this case, you may notice dryness in certain parts of your skin and even a breakout here or there. Don’t worry! While all this may be your body adjusting to the new change, there are steps you can take to alleviate some of these changes. Here are a few ways to keep your skin happy during the process.
Skincare Tips While Fasting
Hydrate Like A Pro
Unfortunately, fasting can dehydrate your skin, so drink plenty of water during the day. Herbal teas or coconut water are options, as they can help replenish electrolytes and maintain a balanced hydration level.
Choose A Gentle Cleanser
Fasting can increase your skin's sensitivity, so choose a gentle cleanser that preserves natural oils. Opt for creamy or hydrating formulas instead of harsh foaming cleansers.
Moisturize Like It’s Your Job
Even if your skin becomes oily, don’t skip moisturizer! You may experience dryness or dullness during fasting, so it’s important to lock in hydration. A good moisturizer helps keep your skin plump and smooth, even if you’re cutting back on food.
Add a nourishing serum or oil
Sometimes, the extra hydration from a moisturizer isn’t enough. That’s when a hydrating serum or facial oil can make a difference. Look for products with hyaluronic acid, glycerin, nutrient-rich argan, or sunflower seed oil. These help seal moisture in and keep your skin glowing.
Don’t forget your sunscreen
Fasting does not protect your skin from sun damage, so make sure to apply sunscreen every day. While fasting, it can be easy to overlook, but UV protection is essential for keeping your skin healthy long-term.
Is Fasting the Key to Glowing Skin?
It’s not a one-size-fits-all solution, but it might help in some cases. If you’ve faced skin challenges due to dietary changes or stress, fasting might give your body—and skin—a much-needed reset.
Finding balance is the key to success. During fasting, prioritize skincare by ensuring proper hydration, gentle products, and a healthy diet. Your body knows best, so pay attention to any signals it may give you. If fasting negatively affects your skin, consider refining your approach or taking a break.
Fasting offers amazing benefits, but remember to maintain balance and nurture your skin from within!
