It’s no secret that while it’s inevitable that we all age, doing so gracefully has its perks. You only need to look at the likes of Angela Bassett, Cynthia Bailey, and many of our fave celebs to know that having great skin as you age can give you a sure boost of confidence. So how do they do it? Beyond the expensive chemical peels, laser resurfacing, and other expensive treatments, incorporating a few easy steps into your day-to-day skincare routine can reap the same amazing results. Here’s how.
The earlier you switch to a consistent skincare routine, the sooner you’ll start seeing the benefits. Start with a regime that incorporates a gentle cleanser to remove dirt and impurities. Sticking to products tailored to your unique skin type can also help delay premature aging and prevent breakouts, including common skin irritations. Not sure where to start! Click below to get your personalized skincare routine and learn your skin type.
Hydration is often the key foundation to healthy, glowing skin. Keeping skin moisturized has overall health benefits; it helps maintain skin elasticity and protects the barrier. Looking for the right moisturizer can take trial and error, but focusing on your skin type can help narrow your choices. Have oily skin? Try lightweight, oil-free moisturizers that hydrate without clogging pores. For overall effectiveness, always apply to damp and never fully dry skin.
It may sound easier said than done, but avoiding environmental factors like stress, smoking, and a less-than-stellar diet can help slow aging. So, on the days (and seasons!) when you can’t avoid things like excess sweets, alcohol, and fatty foods, treat your skin to a host of products rich with antioxidants. Products with ingredients like vitamin A, vitamin C, or retinol help improve signs of aging, fight free radicals, and brighten the skin.
We all know that staying fit can help keep our overall weight in check, but did you know it has also been proven to help you look younger? Research shows that exercising regularly can help slow down signs of aging by increasing blood flow, maintaining muscle mass, and ensuring essential nutrients reach important organs. So, if you’ve been stressing about dark circles under the eyes, consider moving more and improving your overall circulation.
